FREE TRAINING:

LEVEL UP YOUR INSTA GAME

FREE TRAINING:

LEVEL UP YOUR INSTA GAME

Empower your staff

to manage stress, overwhelm, and anxiety

So they can be healthier, happier and fulfill their potential.

Talks | Workshops | Training |Coaching

We'll help you and your team develop mental and emotional resilience
at work and at home on the basis of 3 principles:

MANAGING OVERWHELM, STRESS AND ANXIETY

Being empowered to control and release stress and anxiety from mind and body, interrupting patterns, and rewiring the subconscious for a new positive mindset.

REPLENISHING AND SAFEGUARDING YOUR CAPACITY

Plugging energy leaks, boosting the release of renewing and feel-good molecules, and enjoying deep nurturing rest.

A HOLISTIC APPROACH TO THE WHOLE BEING

Understanding the 4 domains of resilience, how they build our experience and interact with each other, and learning how to keep them in balance.

Tailored Services To Your Organisation

Our services are meticulously designed to cater to your specific needs, goals, and budget through a collaborative co-creation process.

We believe prioritising your active involvement and open communication throughout the development of our services is key to ensure alignment with your requirements.

Through our co-creation approach, we work closely with you, gaining deep insights into your aspirations, constraints, and desired outcomes. Your valuable input is sought at every stage, allowing us to customize our services to precisely address your challenges and meet your objectives.

We encourage your feedback, suggestions, and ideas, valuing your perspective as we shape the final outcome together so that we can create a tailored solution that perfectly aligns with your unique needs, goals, and budget.

Or Explore our 3 "Plug and Play" Ways To Support Your Staff

Aware & Empowered

An interactive workshop to develop an understanding of stress and anxiety in mind and body, how to take control of it through the nervous system and how to protect and replenish our inner capacity by leveraging the power of the heart.

Calm & Resilient coaching programme

The 90-day group coaching programme to dramatically reduce stress and anxiety, and master emotions and mind to

unlock resilience.

Calm & Resilient online course

The online course version of the coaching programme to dramatically reduce stress and anxiety, and master emotions and mind to unlock resilience. Employees can work at their own pace and can also include regular Q&A group sessions.

AWARE & EMPOWERED

workshop

An educating, thought-provoking, and empowering workshop based on 3 pillars:

- Developing the understanding that stress and anxiety are adapted responses driven by the nervous system, helping your employees drop stress and mental health stigmas so they feel comfortable opening up and reaching out for help.

- Developing awareness of the negative long-term effects of chronic stress and anxiety on physical, mental, and emotional health so that your employees feel motivated to act proactively to protect themselves.

- Learning how to engage the nervous system to reduce stress and anxiety so your employees are empowered to take action on the spot with easy, do-it anywhere, and time-effective techniques.

WHAT'S INCLUDED

LIVE SESSIONS

2 X 1.5h sessions

WORKBOOK

Workbook that includes all exercises

ON-SITE OR ONLINE

Can be held in-person or online

THE 2 BREAKTHROUGH SESSIONS

INTERUPT & PROTECT

Understanding stress and anxiety in body and mind.

Learning to "hack" the nervous system to interrupt the stress response (breathing practice and other tips)

RENEW & STABILISE

Leveraging the power of the heart to buffer and suppress the negative effects of stress- an introduction to heart coherence

Recognising what depletes and renews you to build capacity
( heart coherence practice)

Setting yourself up to build resilience: tips on habits to establish a regular practice in your busy life

What Participants Have Said

“The science behind the theory is very powerful and what made me really listen and realise you cannot keep putting this off - it will come back to haunt you in bad health/bad quality of life.”

Participant, Merck Group

“The breathing exercises might help me overcome stressful situations. What I loved the most was the explanations based on physiology that give a rational to the exercices”

Participant, ThermoFisher Scientific

“Going forward, this will help me to support my team members or my children when they are going through a stressful period."

Participant, Merck Group

CALM & RESILIENT

programme

The unique 90-day programme to dramatically reduce stress and anxiety, and master emotions and mind to unlock resilience to support your staff to be the best version of themselves!

WHAT'S INCLUDED

GROUP SESSIONS

6 breakthrough and result driven coaching sessions.

WORKBOOK

Complete workbook that includes all exercises participants will keep for life.

ON-DEMAND

Audios & videos to help do the deep work between sessions.

PRIVATE PODCAST

Sharing additional tips and wisdom to further support your journey!

THE 6 BREAKTHROUGH SESSIONS

STRESS BUSTER

Understand your stress and anxiety, and learn how to “hack”your nervous system through the body to stop the stress response so that you can take control of it in the moment.

STATE SHIFTER

Build personal strategies to create flexibility to move between the "fight/flight", "freeze", and “safe and social” states so that you can bring yourself back into a happy state of balance.

Understand the neurobiology of habits to foster the formation of a new routine so that you can actually integrate the techniques into your life seamlessly for maximum impact.

HOLISTIC RESILIENCE

Explore the 4 pillars of resilience: physical, mental, emotional, and spiritual so that you can identify what you need to prioritise to build resilience holistically.

Learn how to use the neuroscience of habits to create a system to support your new way of being without adding to your to-do list.

MIND ENERGISER

Understand how the heart can lead the body and mind into an optimum state of being and learn how to practice it, so that you can enjoy a healthy body and state of mind.

Build awareness on what depletes and energises you so that you can plug energy leaks and get more of what replenishes you in your life.

EMOTIONS SHIFTER

Understand the impact of emotions and emotional choice so that you can use your Emotional Compass to navigate your day-to-day life with more positivity, calm, joy, and ease.

HEART BLOOMER

Learn to leverage the heart and positive emotions to encourage a mindset shift, make the right decision and know what are the next steps to take so that you have theself-confidence to be who you want to be.

CALM & RESILIENT

online course

The unique online course version of the 90-day programme to dramatically reduce stress and anxiety, and master emotions and mind to unlock resilience and finally bring back your staff to the best version of themselves!

WHAT'S INCLUDED

VIDEO SESSIONS

Work through the 6 breakthrough steps at their own pace.

WORKBOOK

Complete workbook that includes all exercises participants will keep for life.

ON-DEMAND

Audios & videos to support the deep work between sessions.

PRIVATE PODCAST

Sharing additional tips and wisdom to further support their journey!

THE 6 BREAKTHROUGH SESSIONS

STRESS BUSTER

Understand your stress and anxiety, and learn how to “hack”your nervous system through the body to stop the stress response so that you can take control of it in the moment.

STATE SHIFTER

Build personal strategies to create flexibility to move between the "fight/flight", "freeze", and “safe and social” states so that you can bring yourself back into a happy state of balance.

Understand the neurobiology of habits to foster the formation of a new routine so that you can actually integrate the techniques into your life seamlessly for maximum impact.

HOLISTIC RESILIENCE

Explore the 4 pillars of resilience: physical, mental, emotional, and spiritual so that you can identify what you need to prioritise to build resilience holistically.

Learn how to use the neuroscience of habits to create a system to support your new way of being without adding to your to-do list.

MIND ENERGISER

Understand how the heart can lead the body and mind into an optimum state of being and learn how to practice it, so that you can enjoy a healthy body and state of mind.

Build awareness on what depletes and energises you so that you can plug energy leaks and get more of what replenishes you in your life.

EMOTIONS SHIFTER

Understand the impact of emotions and emotional choice so that you can use your Emotional Compass to navigate your day-to-day life with more positivity, calm, joy, and ease.

HEART BLOOMER

Discover your personal core values to take a deep dive into understanding yourself and let go of internal conflicts, so you can align your life and heart.

Learn to leverage the heart to better manage relationships, shift your mindset, and get direction so that you have the self-confidence to be who you want to be.

A LIFE-CHANGING TRANSFORMATION

This programme is based on the 3 pillars of change:

AWARENESS

Because you can’t change what you are not aware of.

You need to understand why you think, feel and act the way you do when stressed or anxious.

You need to be able to recognise where you are- fight/flight, freeze or fawn?

CONTROL

To stop the wheels spinning and get back into neutral gear with customised, personalised strategies for each state that works for YOU.

REPROGRAMMING

Reprogramming the subconscious for a complete mindset shift by implementing short practices in your life with a system based on the neurobiology of habits.

And on a holistic approach to life...

Because our own internal energetic capacity feeds into all aspects of our human experience.

Resilience is about protecting and building this capacity so it can serve our bodies, mind and soul.

THIS IS THE NAME OF

THE PRODUCT

And it will achieve X outcome for people who are

struggling with Y but want to achieve Z

LAUNCH PLAN

HOW TO START & GROW A

THRIVING BUSINESS

SOCIAL BOSS

ONLINE STRATEGIES FOR

CREATIVE BUSINESSES

CONTENT LAB

BUILD AND GROW YOUR

ONLINE AUDIENCE

THEN IT’S TIME TO

Workbook

Ready to level up your small business game?

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PARTICIPANTS

SUCCESS STORIES

“The program is taught well- gently , almost with love. The guidance is spot on.

I loved the group atmosphere and the sharing from participants- we all have different lives.

I wish all work environments offered this more regularly- it has changed the way I am working and thinking.”

Aquila S.

"Recently my health and wellbeing took a dip, working in a high-pressure job and trying to balance family life, everything became overwhelming.

We men sometimes find it hard to accept and talk about anxiety and mental health, from the first session Virginie made me feel at ease.

I feel I have the techniques to cope and now apply these on a daily basis to stay focused. I can’t thank her enough and I would recommend her course sessions to anyone struggling with the pressures of modern life.”

Stuart C.

"It’s had such a big impact on my behaviour. I have been able to reduce my stress and anxiety massively, because I know I can choose to and now have the skills to implement and create that change.

This in turn has changed how I exist in the world and around others. Instead of being a ball of fire (at times), now I am a glowing light!"

Stephanie E.

An Unique Blend of

Ancient Wisdom

and Modern Science

I designed the MindHeartBody framework so that all aspects of the human being can work in harmony for a complete shift in one's life.

Neurobiology
Using the way the brainworks to your advantage!
Applied Yoga
Releasing embodied stress and accessing the nervous system to promote relaxation.
Heart Coherence
Leveraging the heart's hormonal and neurological powers over the body and brain.
Breathwork
The easiest and quickest way to hack your nervous system to serve you!
Meditation
To rewire neuropatterns that drive your thoughts, feelings, and behaviours.
Self-Enquiry
To build awareness, recognise patterns and habits, process thoughts and emotions, and empower you to change!

Tangible and Measurable

Participants fill out a scoring survey before and after the programme so we can measure the impact of the programme on their perceived levels of stress and anxiety.

And with the use of the biofeedback HeartMath™ technology, participants can see in real-time the impact of their heart coherence practice on their nervous system for positive reinforcement, accountability, and the confidence that they're "doing it right"!

Need a practical condensed brochure of our services?

Download the pdf to refer back to here!

I am PASSIONATE about what I do.

I've been there, in the corporate world, feeling all the stress and overwhelm as I juggled my career and being a parent.

And I see it, in so many companies: the efforts made to support employees wellbeing, the willingness to adapt to retain current talent and attract the next generation...

But there's still a fundamental lack of understanding and education around the topics of mental and emotional health.

Let me help you join the dots with a no-nonsense and pragmatic approach supported by evidence-based science.