DESTRESS AND
BUILD HABITS
THAT REALLY STICK!
With the Everyday Zen 30-day Journal
Everyday Zen 30-day Journal
A Daily Guided Journaling Practice To Integrate Self-Care Seamlessly Into Your Life
A FOLLOW-ON FROM THE EVERYDAY ZEN FOR BUSY WOMEN EBOOK
Are you feeling run down and exhausted from the constant stress and anxiety of everyday life? Do you feel like there's just not enough time in the day to take care of yourself?
I know how overwhelming it can be to find time for yourself in today's busy world.
That's why I've created the Everyday Zen 30-day Journal, an easy-to-use journal with features that will make building a new routine feel like a breeze.
In this journal, I introduce you to five powerful stress-busting techniques that harness the power of your vagus nerve to calm your body and mind.
You'll have access to an easy-to-use system that will help you effortlessly integrate these techniques into your daily routine.
By prioritising your mental, emotional, and physical health, you'll show up as your best self in all areas of your life, whether at work, home, and beyond!
Imagine finally experiencing true relaxation and inner peace every day! This is your key to unlocking a new level of self-care and destressing - all based on the neuroscience of habits.
With the Everyday Zen Journal, you can finally experience true relaxation and inner peace every day.
I see you...
Struggling with finding effective techniques to relieve stress and anxiety, while trying to balance a busy schedule...
The truth is, it can be hard to find that extra time in your already jam-packed day to prioritise self-care.
You may have tried implementing new healthy habits before, only for them to fall by the wayside after a few short weeks.
It's frustrating, isn't it?
But here's the thing - it's not your fault. There are so many different methods out there claiming to help you manage stress and anxiety, but they don't always work because they're not tailored to your unique needs and lifestyle.
You might even believe that getting consistent with self-care is impossible for someone with such a busy schedule like yours?
You're not alone...
IS THIS YOU?
01
You know that taking care of yourself is important, but when it comes down to it, everything else comes first
02
You neglect self-care, your stress levels skyrocket, and you're caught in that never-ending cycle
03
You feel like you never have a minute to yourself, constantly on the go, then you're too tired to do anything anyway
Discover the key piece of the puzzle
1 - 2 - 3 AMAZING BENEFITS
The Everyday Zen Journal is...
A 30-day easy-to use journal with prompts and daily inspirational quotes to keep you motivated
A framework to implement proven stress-busting techniques in your daily routine without having to find extra time or make drastic lifestyle changes
A way to stay consistent and finally make self-care a priority in your life while exploring journaling!
the Frequently asked Q's
WHAT FORMAT DOES THIS COME IN?
You get a digital download in a pdf format you can print. Once you own it, you can print it and use it as many times as you want!
WHAT IF I HAVEN'T GOT THE EVERYDAY ZEN FOR BUSY WOMEN EBOOK?
You can still really benefit from this journal. There is a quick summary of what is covered in the ebook at the start. However I would really recommend having read it, and so you'll get the opportunity when you buy the journal to download the ebook for free.
HOW DOES THIS JOURNAL DIFFERS FROM OTHER SELF-HELP BOOKS AND TOOLS?
This journal is unique because its focus is on helping busy women integrate stress-busting techniques into their daily routines. Unlike other self-help resources that require a significant time commitment, the journal's primary goal is to support you implementing habits going forward, and highlighting where you already have time that isn't utilised to serve you and your nervous system. There is also a big emphasis on setting an intention and it provides a structure for accountability.
CAN THIS JOURNAL REALLY HELP ME MANAGE MY OVERHWHELM, STRESS AND ANXIETY ON THE DAILY?
Absolutely! This journal is based on proven techniques for managing stress and anxiety, including breathwork and somatic practices, gratitude, and self-reflection prompts. It is designed to help you incorporate these stress-busting techniques into your daily life and develop supportive habits that will stick with you over time. You'll be better equipped to handle whatever challenges come your way and maintain a sense of balance and groundedness.
HOW LONG DOES IT TAKE TO SEE RESULTS?
Everyone's journey is different, but we believe that with consistent use of this journal, you'll start to see positive changes in your mental and emotional well-being within just a few weeks. By making small changes to your routine each day, you'll be building supportive habits that will benefit you for years to come.
IS THERE A LIMIT TO HOW LONG I SHOULD USE THIS JOURNAL?
No, there is no limit to how long you can use the journal. The key is to listen to your own needs and continue using the journal as long as it provides value and helps you achieve your goals. When you feel you need more support and are ready to go beyond, I would invite you to find out more about my Calm & Resilient course or coaching programme.
the Investment
Only £29!
A framework for building self-awareness and tools for cultivating self-reflection
A way to stay consistent and finally make self-care a priority in your life while exploring journaling!
A downloadable journal you'll own for life so you can print and reprint as many times as you need!
I am PASSIONATE about what I do.
I know how quickly I can impact your life and change it for the better.
I’ve been in your shoes, so with me, there’s no judgment.
I’m here to create a safe and open environment so you can metamorphose into your true, healthy, and happy self.
Together we'll take a holistic approach, that is also a no-nonsense, pragmatic one, supported by science.
Virginie Ferguson
Certified HeartMath™ Coach
Level 3 Diploma in Teaching Yoga
300h Advanced Yoga Teacher Training
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Copyright ©2023 Resilience for Modern Life - Clan Wellness Ltd - All rights reserved