Unleash the Power of your Heart on a Journey to more CALM, CLARITY, HEALTH, and RESILIENCE
I see you...
Are you tired of constantly feeling overwhelmed, depleted, and disconnected from yourself?
Do you crave more calm and clarity amidst the chaos?
A way to anchor yourself so that you can ride the waves of life?
I get it. Life's unexpected challenges often leave us feeling drained, surviving in a perpetual state of alert.
And maybe you've arrived at this point where you're thinking "Really? Is that it?" but knowing fine well in your belly that there's more to life than this...
Let me tell you... YOU'RE RIGHT!
You're not alone...
IS THIS YOU?
01
Feeling disconnected from yourself, like you've had become this other person to adapt that isn't really you
02
Feeling stuck, unable to move forward, or just plain lost, not knowing which direction to go in
03
Looking for alternative and natural ways to look after your health
I see you and I hear you...
What if I told you there's a way to protect your health, find some peace and clarity, even in the chaos?
That YOU CAN feel re-energised and look after your health in a holistic and natural way? Feel grounded, calm, and safe again?
By reconnecting to your heart, you're returning home: finding safety within yourself, rediscovering innate guidance, and anchoring yourself.
Heart Odyssey
A voyage to a healthier, happier, and more resilient you
Discover how to face life with calmness, experience more joy, and protect your health through the power of your HEART
Our hearts are way more than just a muscle pumping blood around our bodies.
And inherently we already know this, but we dismiss it. All around the world, people talk of "following your heart", "listening to our heart", and of "broken hearts".
Now science explains what we've always known: that the heart make us feel LOVE and CONNECTION, leads our INTUITION, and assists us in our DECISIONS. And that's not even all: our hearts have the ability to HEAL and keep us HEALTHY.
How? With the practice of heart coherence.
What is heart coherence?
Heart coherence offers a treasure trove of benefits that can transform your life in remarkable ways.
By achieving a harmonious rhythm in the beating pattern of your heart through the breath, and adding an emotional component to it, you unlock a state of perfect balance, touching every aspect of your being - physically, emotionally, and mentally.
And those who embark on the journey of heart coherence can expect some incredible rewards:
Benefits to Physical Health:
Enhances cardiovascular health and recovery
Boosts immune system function
Supports cellular protection and inflammation regulation
Benefits to Mental Health:
Improves sleep quality and regulation
Enhances decision-making and cognitive functions
Reduces stress and cortisol levels
Benefits to Emotional Health:
Increases emotional resilience and regulation
Promotes feelings of happiness and contentment
Strengthens social connections and bonding
Heart coherence offers an alternative way to meditate
You get the same benefits of meditation (and more!), but for those who struggle to "get out of their mind", this practice is a wonderful way to be fully present in the moment as you focus on your breath, drop into your heart and connect to positive feelings.
And with the HeartMath biofeedback technology, you can see in real time how you are positively influencing all aspects of your health, and get the confidence that you're doing it the right way!
Introducing Heart Odyssey
Embark on a transformative journey where
you'll discover the profound impact of heart coherence on physical, mental, and
emotional well-being, learn to navigate emotions using your heart as a compass,
and harness intuitive connection for clarity and confident decision-making on
your path to resilience!
3 impactful modules:
1- Discovering Heart Coherence
Learn about heart coherence and its benefits to physical, mental, and emotional health
Learn how to use the HeartMath biofeedback app
Learn to practise the foundational heart coherence technique
2- Navigating Emotions
Learn about emotional choice and how to navigate your emotions using your Emotional Compass
Learn 3 new heart coherence techniques to manage your stress, anxiety, energy, and emotions in your day-to-day life
3- Intuitive Connection
Learn to reconnect to your intuition through your heart intelligence
Learn to leverage your heart for clarity, guidance, and decision-making
Learn 2 more heart coherence techniques to deeply benefit from heart meditation
What's included?
Lifetime access to the course
Get access to the video lessons designed to teach you all the heart coherence techniques and guide you on a journey of self-awareness and reflection for maximum positive impact on your well-being.
Workbook and journal
A part-workbook part-journal that includes all the exercises you'll keep for life, with curated guided prompts to stay accountable and support you to go deeper and further into your journey.
Access to the Resilience for Modern Life app
Access anytime anywhere to all the course material and practices to help you do the deep work between the modules.
Access to the Calm & Resilient private podcast
Access to my exclusive private podcast for my clients where I share additional tips and wisdom to further support your journey!
What clients said...
"When people talk about being kind to yourself, I have tried this many times. I think now, I am actually being kind to myself properly."
Orla
"This course has helped me acknowledge and listen to my emotions rather than repress them, and using my heart to guide my decisions.
It has encouraged me to be more honest and more gentle with myself, and to consider my heart and truth more in daily life.
It has given me a method to use to help me live the open-hearted way I've been craving for a long time.
It's been life changing and wonderful, heartily recommend."
Aimee
"This practise allows me to centre myself and take time out. I often use the matched breathing when feeling anxious, scared or nervous. I really enjoy the HeartMath meditation and app when I take the time to do a proper session. It's always beneficial!"
Rosie
the Frequently asked Q's
HOW DO I ACCESS IT?
Once you purchase the course you will receive an email with a link and login details to access the Resilience For Modern Life portal where all my courses are hosted. This comes also in a handy mobile app you can download onto your phone.
There you'll find a "Welcome" section with all the information you need, download and print your workbook, get access to all the course's content and more!
CAN'T I JUST LEARN THIS FOR FREE?
While there are certainly plenty of free resources you can access on the HeartMath website, this course goes above and beyond the simple practice of the techniques. Through curated sessions designed for busy and overwhelmed women, you'll be guided by an experienced life coach for maximum positive impact on your life. You'll have the opportunity to ask questions and get personalised recommendations too!
CAN HEART COHERENCE REALLY IMPROVE MY PHYSICAL, MENTAL, AND EMOTIONAL HEALTH?
Yes! The HeartMath Institute have been researching heart coherence for over 30 years, and have produced and published hundreds of peer-reviewed studies. There is no fluff. Plus, you'll get to see in real time its positive effects on your physiology and biology with the biofeedback technology you'll use.
IS THERE A LIMIT TO HOW LONG I HAVE ACCESS?
No, you've got access to all the material for the lifetime of this course!
the Investment
for optimum health and a more peaceful life
Only £ 97 !
Getting all the profound effects of heart coherence on physical, mental, and emotional well-being
Empowering you to use your heart as an emotional compass, navigating through life's challenges with poise and resilience
Unlocking the power of your heart's intelligence for decisive clarity and intuitive guidance, empowering you to make confident choices in life
I am PASSIONATE about what I do.
I know how quickly I can impact your life and change it for the better.
I’ve been in your shoes, so with me, there’s no judgment.
I’m here to create a safe and open environment so you can metamorphose into your true, healthy, and happy self.
Together we'll take a holistic approach, that is also a no-nonsense, pragmatic one, supported by science.
Virginie Ferguson
Certified HeartMath™ Coach
Level 3 Diploma in Teaching Yoga
300h Advanced Yoga Teacher Training
Certified Kids and Family yoga
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