The truth about your first yoga class
First time practising yoga and not sure what to expect? Here is all you need to know! ...more
Better life
September 05, 2024•8 min read
How Meditation Benefits your Health and Changes the Brain
In this blog post, we're delving into how meditation benefits both your mental and physical health, and how it changes the brain. Be ready for some fascinating science about meditation! ...more
Better life
February 02, 2024•4 min read
The Science Behind Making Habits Stick
Habits are patterns of feelings, thoughts and behaviours that have become subconscious. These patterns can be divided into four elements that play a role in the success of making new habits stick: tri... ...more
Better life
December 21, 2023•6 min read
What Makes My Training Different?
If you’re wondering how to decrease stress but are finding no concrete answers for making a change, you should know that there is another way. ...more
Better life ,Workplace
September 22, 2023•6 min read
Case Study: Zee’s Journey of Overcoming Work Stress and Rediscovering Present Parenthood
Zee’s journey is a story of recognising when you need help, putting trust in others and remaining committed to your personal development even when it can seem like you have exhausted all options. ...more
Better life
July 14, 2023•5 min read
Case Study: Steph’s Journey of Overcoming Anxiety and Rediscovering Joyful Parenthood
If I was to summarise Steph’s journey, I would say it is one of rediscovering the joy in parenthood, while finding inner peace and gaining a much calmer life. ...more
Better life
July 04, 2023•4 min read
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