How Meditation Benefits your Health and Changes the Brain

How Meditation Benefits your Health and Changes the Brain

In this blog post, we're delving into how meditation benefits both your mental and physical health, and how it changes the brain. Be ready for some fascinating science about meditation! ...more

Better life

February 02, 20244 min read

The Science Behind Making Habits Stick

The Science Behind Making Habits Stick

Habits are patterns of feelings, thoughts and behaviours that have become subconscious. These patterns can be divided into four elements that play a role in the success of making new habits stick: tri... ...more

Better life

December 21, 20236 min read

What Is Stress and the Best Way to Deal With it

What Is Stress and the Best Way to Deal With it

In this article, we dive deep into what stress is, how stress symptoms present themselves and the vital importance of having tools to reduce cortisol levels. ...more

Workplace

September 22, 20234 min read

What Makes My Training Different?

What Makes My Training Different?

If you’re wondering how to decrease stress but are finding no concrete answers for making a change, you should know that there is another way. ...more

Better life ,Workplace

September 22, 20236 min read

Case Study: Zee’s Journey of Overcoming Work Stress and Rediscovering Present Parenthood

Case Study: Zee’s Journey of Overcoming Work Stress and Rediscovering Present Parenthood

Zee’s journey is a story of recognising when you need help, putting trust in others and remaining committed to your personal development even when it can seem like you have exhausted all options. ...more

Better life

July 14, 20235 min read

Case Study: Steph’s Journey of Overcoming Anxiety and Rediscovering Joyful Parenthood

Case Study: Steph’s Journey of Overcoming Anxiety and Rediscovering Joyful Parenthood

If I was to summarise Steph’s journey, I would say it is one of rediscovering the joy in parenthood, while finding inner peace and gaining a much calmer life. ...more

Better life

July 04, 20234 min read

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