YOGA CLASSES
WORKSHOPS
In studio • Online
YOGA FOR ALL • IN PERSON & ONLINE YOGA
Yoga for connection
If you're looking to feel better in your body, empty your head, calm nerves and anxiety, my well-rounded classes will bring you the best of what yoga has to offer. Even if you have never stepped foot onto a yoga mat.
Yoga is a holistic practice that aims to bring all aspects of our lives and experience as a human being into harmony.
While a big part of a class is the practice of postures, there are also important elements of breathwork and meditation weaved into it. My aim is to create a safe space to give you time to reconnect to yourself, to strengthen the body-mind connection, and get relief from the stress and anxieties of modern life.
So be aware that if you're just looking for some gentle exercise or stretching, or want to learn to stand on your head so you can show off at the gym, my classes simply aren't for you. But if all the above sounds good to you, then come along with an open mind and it might just change your life!
YOGA your WAY
In Studio
Local small group yoga classes and workshops, ranging from Hatha yoga, Yin yoga, Restorative yoga, Kids and Family yoga, and workshops for more profound healing.
See the timetable below to view the class schedule and booking.
Online
A choice of gentle to more challenging pre-recorded yoga classes, ranging from 15 to 90 minutes. Available online on desktop and mobile app to practise anytime anywhere.
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Group Classes Timetable and Booking
the Frequently asked Q's
It can be a bit daunting when you've never step foot onto a yoga mat, and you may have some questions.
Maybe you're ready, and you just want all the details before you book!
ARE YOUR CLASSES SUITED TO BEGINNERS?
Yes! I lay the foundations, with loads of options to adapt to your level. My moto: “Meet your edge and breathe through it”. Once you’ve been practicing yoga for a while, it will be time to tackle progressions!
WHAT TYPE OF YOGA DO YOU TEACH?
I mostly teach Hatha yoga, which is a traditional style mixing strength, balance, and flexibility postures with breathwork and relaxation/meditation. These classes are well-rounded, whether you are looking to relieve body aches and pains, gain more strength and flexibility, or are looking to relieve stress and anxiety.
I also teach Yin and Restorative yoga which are slow and gentle, focusing on softening connective tissue and calming the nervous system. And I'm a kids and family yoga teacher too!
WHEN AND WHERE ARE YOUR IN-PERSON CLASSES?
Wednesdays 6.30pm at Strathleven House, Vale of Leven Industrial Estate, Dumbarton, G82 3PD.
Fridays 9.30am at Clan Wellness studio, 17 Helen way, Strathleven, Bonhill, G83 9PJ.
I also host regular workshops. See all details in the timetable!
DO YOU TEACH PRIVATELY?
I teach private classes on request during the day, and tend to reserve these to women and for family yoga with children with special needs. A private session costs £45. Get in touch if you would like to discuss private tuition!
HOW MUCH DOES IT COST?
Single class - £9
5-class pass - £40 (valid for 7 weeks)
10class pass - £75 (valid for 12 weeks)
HOW DO I BOOK?
Use the timetable above which doubles up as a booking calendar.
Register, create login details, and pay online! You can log back in to amend your booking anytime.
WHAT DO I NEED FOR CLASS?
You'll need at a minimum a yoga mat. I recommend also having a block or two, and a strap (optional).
WHAT SHOULD I WEAR?
Stretchy and comfortable clothing that allows you to move freely. Note that you’ll be spending quite some time bent over, so a loose top will ride up and might reveal bits you don't want to and cover your face!
You can also bring a cosy top if you wish to cover up for relaxation/meditation at the end of the class. No shoes or socks as yoga is practiced bare feet. This is for grip, grounding, and using all the muscles in the feet we don’t use enough!
Please note:
You can only book a class for yourself. This is for health and safety purposes as I need all the details for each students at registration.
There is a 24h cancellation policy in place, which means that you'll lose your class credit if you cancel within 24h of your class.
WANT TO CHECK IF MY CLASSES ARE FOR YOU BEFORE BOOKING?
I know it can be intimidating to book a new yoga class.
What if you could sample one of my classes in the comfort of your own home, for FREE?
Click the button below to get access to a full Hatha yoga class!
This way you can "meet" me and find out if my style of yoga and teaching is for you. No awkwardness!
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