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The Resilience For Modern Life Courses
Coaching, on-demand courses and masterclasses.
Get instant access and take that first step toward inner peace, calm and joy TODAY!
Courses with Coaching
Calm & Resilient
1:1 coaching
The unique 90-day 1:1 coaching programme that takes you on a transformative journey to dramatically reduce stress and anxiety, and master your emotions and mind to unlock inner peace, develop resilience, and finally be back to the best version of yourself!
This comprehensive programme is divided into 7 x 60 minutes private coaching sessions to help you cultivate the skills and strategies you need to overcome stress, anxiety, and overwhelm in your daily life.
It's designed to be holistic and practical, leveraging the neuroscience of habits to create a seamless integration of techniques into your daily routine for maximum impact!
Shift your mindset and develop resilience so you can face life's challenges with poise and confidence with personalised support!
Heart Odyssey
group coaching
A short course that takes you on a transformative journey to discover and benefit from the profound positive impact of heart coherence on physical, mental, and emotional well-being.
Learn to navigate your emotions using your heart as a compass, and harness intuitive connection for clarity and confident decision-making on your path to resilience.
In 3 x 60 minutes private coaching sessions, I'll guide you to your heart to unlock its healing, protective, and energetic power, and integrate life-changing practices in your routine so that you can live your best life, the heart-centered way.
Heart Odyssey
1:1 coaching
A short course that takes you on a transformative journey to discover and benefit from the profound positive impact of heart coherence on physical, mental, and emotional well-being.
Learn to navigate your emotions using your heart as a compass, and harness intuitive connection for clarity and confident decision-making on your path to resilience.
In 3 x 60 minutes private coaching sessions, I'll guide you to your heart to unlock its healing, protective, and energetic power, and integrate life-changing practices in your routine so that you can live your best life, the heart-centered way.
On-Demand Courses
Calm & Resilient
on-demand course
The unique 90-day on-demand online course that takes you on a transformative journey to dramatically reduce stress and anxiety, and master your emotions and mind to unlock inner peace, develop resilience, and finally be back to the best version of yourself!
This comprehensive course is divided into 6 modules to help you cultivate the skills and strategies you need to overcome stress, anxiety, and overwhelm in your daily life.
It's designed to be holistic and practical, leveraging the neuroscience of habits to create a seamless integration of techniques into your daily routine for maximum impact!
Shift your mindset and develop resilience so you can face life's challenges with poise and confidence!
How To Ban Stress
masterclass
A one-hour online masterclass to help you transform your daily routine and provide practical tips for staying organised, focused, and calm throughout your hectic schedule.
Inside, you'll find the best tips, apps, and strategies to build a system that keeps stress and anxiety at bay.
With my expert guidance, you'll learn how to stay organised, focused, and calm even in the busiest of times.
We'll also address the biggest mistake we all make, and what to do instead to counterbalance the stress hormones and flood your body with feel-good molecules. No more feeling depleted or burnt out!
Sleep Time Yoga course - for kids
A short online course designed specifically for children aged 4 - 8 (and frazzled parents), to avoid the bedtime battles and reclaim your stress-free evenings in 7 days or less!
Restore calm at bedtime with yoga, breathing, meditation, and mindfulness.
Learn how to avoid tantrums so you can restore calm and how to get your kids to enjoy bedtime again so they LEAD themselves into bed!
Discover how to play with the brain's reward feedback loop to implement new habits that stick and how to calm the nervous system and slow the brain waves down so they can just drift off to sleep!
DOWNLOAD THE
FREE EBOOK
I know you're struggling to find balance and self-care in your daily life...
But how can you take care of everything and everybody, if you're exhausted, stressed out, and nearing burnout?
Learn to press pause with five proven stress-busting techniques that stimulate the vagus nerve you can easily integrate into your life.
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contact@clanwellness.com
Tel: +44 (0) 1389 504 550
Clan Wellness Ltd - SC742804
Based in Alexandria, Scotland
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