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The Resilience For Modern Life Courses

Coaching, on-demand courses and masterclasses.

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Courses with Coaching

Calm & Resilient

1:1 coaching

The unique 90-day 1:1 coaching programme that takes you on a transformative journey to dramatically reduce stress and anxiety, and master your emotions and mind to unlock inner peace, develop resilience, and finally be back to the best version of yourself!

This comprehensive programme is divided into 7 x 60 minutes private coaching sessions to help you cultivate the skills and strategies you need to overcome stress, anxiety, and overwhelm in your daily life.


It's designed to be holistic and practical, leveraging the neuroscience of habits to create a seamless integration of techniques into your daily routine for maximum impact!

Shift your mindset and develop resilience so you can face life's challenges with poise and confidence with personalised support!

Heart Odyssey

group coaching

A short course that takes you on a transformative journey to discover and benefit from the profound positive impact of heart coherence on physical, mental, and emotional well-being.


Learn to navigate your emotions using your heart as a compass, and harness intuitive connection for clarity and confident decision-making on your path to resilience.


In 3 x 60 minutes group coaching sessions, I'll guide you to your heart to unlock its healing, protective, and energetic power, and integrate life-changing practices in your routine so that you can live your best life, the heart-centered way.

Heart Odyssey

1:1 coaching

A short course that takes you on a transformative journey to discover and benefit from the profound positive impact of heart coherence on physical, mental, and emotional well-being.


Learn to navigate your emotions using your heart as a compass, and harness intuitive connection for clarity and confident decision-making on your path to resilience.


In 3 x 60 minutes private coaching sessions, I'll guide you to your heart to unlock its healing, protective, and energetic power, and integrate life-changing practices in your routine so that you can live your best life, the heart-centered way.

On-Demand Courses

Heart Odyssey

course

A short course that takes you on a transformative journey to discover and benefit from the profound positive impact of heart coherence on physical, mental, and emotional well-being.


Learn to navigate your emotions using your heart as a compass, and harness intuitive connection for clarity and confident decision-making on your path to resilience.


In 3 easy to follow short modules, I'll guide you to your heart to unlock its healing, protective, and energetic power, and integrate life-changing practices in your routine so that you can live your best life, the heart-centered way.

How To Ban Stress

masterclass

A one-hour online masterclass to help you transform your daily routine and provide practical tips for staying organised, focused, and calm throughout your hectic schedule.

Inside, you'll find the best tips, apps, and strategies to build a system that keeps stress and anxiety at bay.

With my expert guidance, you'll learn how to stay organised, focused, and calm even in the busiest of times.

We'll also address the biggest mistake we all make, and what to do instead to counterbalance the stress hormones and flood your body with feel-good molecules. No more feeling depleted or burnt out!

True North Living course

A short one-hour online course to reconnect to your inner compass and live your life with calm, clarity, and purpose.

This course will take you through powerful heart coherence techniques to identify your top core values that serve as your inner compass.

By uncovering areas of your life where these values are not fulfilled, you'll gain clarity on what's causing friction, stress, and feelings of disconnection, and will know exactly what steps to take to bring more joy and fulfilment into your days!

You'll be able to recalibrate and reattune yourself to what is truly important to you, and give yourself permission to let go of the rest...

Prepare to feel lighter, more aligned, and empowered to live a life that resonates with your true essence.

DOWNLOAD THE

FREE EBOOK

I know you're struggling to find balance and self-care in your daily life...
But how can you take care of everything and everybody, if you're exhausted, stressed out, and nearing burnout?

Learn to press pause with five proven stress-busting techniques that stimulate the vagus nerve you can easily integrate into your life.

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contact@clanwellness.com

Tel: +44 (0) 1389 504 550
Clan Wellness Ltd - SC742804
Based in Alexandria, Scotland

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