Dramatically Reduce Stress & Anxiety and Develop Resilience
with strategies designed for modern life
Life coaching to take back control of your emotions and mind and live your life to its full potential!
Organisations & Teams
Support employees' mental and emotional wellbeing and build engaged and performant teams.
We just need a little guidance."
RESILIENCE is having the capacity and flexibility to face life's challenges.
It's not about being strong or unswayed by what's coming at us.
Even a concrete wall eventually wears down.
Being resilient is about building and protecting our own inner source of energy, and having adaptability to return to a state of balance when faced by a challenge.
For individuals, employees, managers and leaders alike
Life coaching with the support and accountability you need
Programmes, courses and workshops for happier teams
Develop leaders for higher engagement and retention
Why Resilience For
Humans have evolved far quicker than nature has had time to catch up, and our nervous system is no longer adapted to the fast-paced, demanding lives we live today.
The first step towards better mental, emotional, spiritual and overall physical health is learning tools and techniques that slot into our lives, without adding to our to-do list!
Holistic approach to wellbeing and health
Build capacity and flexibility to face challenges
Tools and techniques adapted to modern life
Personalised strategies that work FOR YOU
Supported by evidence-based science
Hi, I'm Virginie
I guide others to master their emotions, lift the clouds of their head and feel healthier so they can be confident that they're showing up as the best version of themselves at home and work.
I help them protect their energy and build mental and emotional resilience to be ready for anything that life may throw at them, and truly OWN THEIR LIFE!
What Clients Have Said
“The program is taught well- gently, almost with love. The guidance is spot on.
loved the group atmosphere and the sharing from participants- we all have different lives.
I wish all work environments offered this more regularly- it has changed the way I am working and thinking.”
“I have been able to reduce my stress and anxiety massively, because I know I can choose to and now have the skills to implement and create that change.
This in turn has changed how I exist in the world and around others. Instead of being a ball of fire (at times), now I am a glowing light!”
“The biggest breakthrough was being able to acknowledge my anxiety and accept it, and move on without dwelling on it.
I have become non-judgemental of how my mind and body react to stressful situations.
Thank you very much- this course has transformed how I think and feel about myself and my anxiety.”
Get Started Here
How to control emotions and avoid feeling drained
FREE 10 minutes training - no email required!
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How to boost performance and employee engagement
without difficult conversations.
FREE 5 minutes training - no email required!
An Unique Blend of
and Modern Science
I designed the MindHeartBody framework so that all aspects of the human being can work in harmony for a complete shift in one's life.
Using the way the brainworks to your advantage!
Releasing embodied stress and accessing the nervous system to promote relaxation.
Leveraging the heart's hormonal and neurological powers over the body and brain.
The easiest and quickest way to hack your nervous system to serve you!
To rewire neuropatterns that drive your thoughts, feelings, and behaviours.
To build awareness, recognise patterns and habits, process thoughts and emotions, and empower you to change!
Ready To Level Up Your Life or The Lives of Your Employees?
Let's Get This Conversation Going.
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Tel: 01389 504 550