This is not yoga the way you probably imagine it to be. This is more about somatic work through gentle movement, releasing, and stimulating the tissues and specific nerves. This is done through poses and gentle sequences that anyone can do.

The programme was designed with you in mind. The practices I'm going to show you can be done in the moment you need them, and the regular exercises to build into a routine only take a few minutes a day. More often than not, you'll be "habit-stacking" them, so you CAN make the time to look after yourself, and get results. It would be counterproductive to add more to your to-do list! You just need to account for an extra 20 mins once a week or two to watch the videos in preparation for the first 5 sessions.

Then this is exactly when you need one! A lot happens in a session, but we do practice together and they will leave you feeling calm and relaxed.

Being in a state of panic, triggered into "fight/flight" or "freeze" will keep you there and be counterproductive anyway, even if you feel you're "doing something". It's time to TIME OUT!

You’ll feel the difference very quickly. But you want real, measurable, objective results? With the HeartMath™ technology I use, you get direct biofeedback so you can see in real-time how you are affecting your inner state and physiology, track your progress, and measure how far you've come! You’ll also complete a survey before and at the end of the programme, that will show you the direct, measurable impact it has had. All clients reduce stress and anxiety, some up to -70%!

If you feel you're not receiving value from the experience, yet can prove you have completed all coaching assignments agreed upon and given to you, and practiced as advised (I can see if you have been practicing on both the Clan Wellness and Global Coherence™ apps so there's no hiding!), you are entitled to a refund for the value of the remaining sessions, up to the value of half the program.