And you fear failure.
Failure in parenting.
Failure in your relationships.
Failure in your career and business.
Failure to keep up with expectations!
You know you’re great to be around, how fun and loving you can be, and how amazing you are at what you do if only you could get back to the REAL YOU!
You’re so full of potential, yet your stress, overwhelm and anxiety get in the way, constantly pulling you back down under the water.
There might even be that constant nagging little voice in the background that whispers "Pssst! You're meant for more!". But it just feels out of reach right now...
Bringing you the self-confidence that you’re giving the best version of yourself to those who matter most so that you can enjoy happy, rich and fulfilling relationships at home and work!
The self-confidence that you’re bossing it at this parenting thing, giving your kids the best of you, being fun, loving and creative, and teaching them what you’ve learned so that you know they’ll grow into amazing, happy human beings!
The self-confidence that you’re achieving your career and business goals faster while maintaining an optimum work life balance so that you can future-proof your life while living in the moment.
The self-confidence that your future is bright and that you can enjoy this life you built and love to the max!
And I do this using exactly what helped me go from stressed-out mum, waking up in the middle of the night in a panic about that email I hadn’t sent, overwhelmed and spinning many plates, sore back and all, to being content and in perfect balance mentally, emotionally, and physically.
Mother Nature gave us all we need. I believe we can dramatically improve our health and wellbeing in a holistic, natural way.
I'm a certified yoga teacher (Level 3 Diploma in Teaching Yoga & 300h YTT) and certified HeartMath™ coach.
Equipped with ancient wisdom and the latest science, I’ll help you tap into your natural innate pharmacy!
An Unique Blend of
and Modern Science
I designed the MindHeartBody framework so that all aspects of the human being can work in harmony for a complete shift in one's life.
Using the way the brainworks to your advantage!
Releasing embodied stress and accessing the nervous system to promote relaxation.
Leveraging the heart's hormonal and neurological powers over the body and brain.
The easiest and quickest way to hack your nervous system to serve you!
To rewire neuropatterns that drive your thoughts, feelings, and behaviours.
To build awareness, recognise patterns and habits, process thoughts and emotions, and empower you to change!
7 breakthrough and result driven private coaching sessions
Complete workbook that includes all exercises you'll keep for life
Audios & videos to help you do the deep work between sessions
Sharing additional tips and wisdom to further support your journey!
Understand your stress and anxiety, and learn how to “hack”your nervous system through the body to stop the stress response so that you can take control of it in the moment.
Build personal strategies to create flexibility to move between the "fight/flight", "freeze", and “safe and social” states so that you can bring yourself back into a happy state of balance.
Understand the neurobiology of habits to foster the formation of a new routine so that you can actually integrate the techniques into your life seamlessly for maximum impact.
Explore the 4 pillars of resilience: physical, mental, emotional, and spiritual so that you can identify what you need to prioritise to build resilience holistically.
Learn how to use the neuroscience of habits to create a system to support your new way of being without adding to your to-do list.
Understand how the heart can lead the body and mind into an optimum state of being and learn how to practice it, so that you can enjoy a healthy body and state of mind.
Build awareness on what depletes and energises you so that you can plug energy leaks and get more of what replenishes you in your life.
Understand the impact of emotions and emotional choice so that you can use your Emotional Compass to navigate your day-to-day life with more positivity, calm, joy, and ease.
Learn to leverage the heart to better manage relationships, shift your mindset, and get direction so that you have the self-confidence to be who you want to be.
Exploring what else is holding you back and finding a way forward with other mind-heart-body techniques to complete your life-long transformation.
Because you can’t change what you are not aware of.
You need to understand why you think, feel and act the way you do when stressed or anxious.
You need to be able to recognise where you are- fight/flight, freeze or fawn?
To stop the wheels spinning and get back into neutral gear with customised, personalised strategies for each state that works for YOU.
Reprogramming the subconscious for a complete mindset shift by implementing short practices in your life with a system based on the neurobiology of habits.
Because our own internal energetic capacity feeds into all aspects of our human experience.
Resilience is about protecting and building this capacity so it can serve our bodies, mind and soul.
Vivamus sagittis lacus vel augue laoreet rutrum
faucibus dolor auctor.
“I started the programme in Feb 2022. I was struggling with the home aspect of life. I felt I had no control. Every little thing just sent me over the edge so this was no good for anyone.
Within the first week, I started to gain control back. By the time we were done I was back to me but a better calmer, happier, lighter person.
I recommend this to anyone that is opened minded enough to take a leap of faith. You won't be let down.
4 months later I am still in that same place. Any struggles that come my way don't escalate because I use my coping strategies.V irginie is refreshing to work with. She is a great teacher and wants to help people regain their life's back. Thanks xx"
"Recently my health and wellbeing took a dip, working in a high-pressure job and trying to balance family life, everything became overwhelming.
We men sometimes find it hard to accept and talk about anxiety and mental health, from the first session Virginie made me feel at ease. It is a very personal experience and Virginie will suit your needs, with the app and online sessions cover all bases.
I feel I have the techniques to cope and now apply these on a daily basis to stay focused. I can’t thank her enough and I would recommend her course sessions to anyone struggling with the pressures of modern life.”
"I've become non judgemental of how my mind and body reacts to stressful situations.
Being able to acknowledge my anxiety and accept it and move on without dwelling on it has been the biggest breakthrough.
Thank you very much, this course has transformed how I think and feel about myself and my anxiety!"
With the use of the biofeedback HeartMath™ technology, you can see in real-time the impact of heart coherence practices for positive reinforcement, accountability, and the confidence that you're "doing it right"!
3 and 12 months payment plans available with no premium added
This is not yoga the way you probably imagine it to be. This is more about somatic work through gentle movement, releasing, and stimulating the tissues and specific nerves. This is done through poses and gentle sequences that anyone can do.
The programme was designed with you in mind. The practices I'm going to show you can be done in the moment you need them, and the regular exercises to build into a routine only take a few minutes a day. More often than not, you'll be "habit-stacking" them, so you CAN make the time to look after yourself, and get results. It would be counterproductive to add more to your to-do list! You just need to account for an extra 20 mins once a week or two to watch the videos in preparation for the first 5 sessions.
Then this is exactly when you need one! A lot happens in a session, but we do practice together and they will leave you feeling calm and relaxed.
Being in a state of panic, triggered into "fight/flight" or "freeze" will keep you there and be counterproductive anyway, even if you feel you're "doing something". It's time to TIME OUT!
You’ll feel the difference very quickly. But you want real, measurable, objective results? With the HeartMath™ technology I use, you get direct biofeedback so you can see in real-time how you are affecting your inner state and physiology, track your progress, and measure how far you've come! You’ll also complete a survey before and at the end of the programme, that will show you the direct, measurable impact it has had. All clients reduce stress and anxiety, some up to -70%!
If you feel you're not receiving value from the experience, yet can prove you have completed all coaching assignments agreed upon and given to you, and practiced as advised (I can see if you have been practicing on both the Clan Wellness and Global Coherence™ apps so there's no hiding!), you are entitled to a refund for the value of the remaining sessions, up to the value of half the program.
You’re ready to tackle the source, not just the symptoms
You’re aware of where you are and maybe had therapy in the past
You want easy tools and proven techniques
You’re interested in understanding yourself and in the science
You’re ready to invest in yourself and your wellbeing
You’re ready to receive guidance and are coachable
You want joy in your relationships
You want to take your career to the next level or secure what you have and enjoy it
You want to look after your health and future-proof it
You’re ready to put the work in to reach your full potential!
You don't want to spend hours a day meditating or add to your to-do list!
You have deep trauma to work on- this is the work of a therapist (which I’m not)
You just need a shoulder to cry on- I need you to take responsibility and do the work on yourself!
You’re expecting quick fixes- what I do changes your life very quickly, but I’m no magician
You’re not ready to invest time in yourself- what I teach only takes minutes, the aim is not to overload you even more, but you need 15-20 mins daily and maybe 30 mins extra once a week
You feel like this should be free, and are happy to be put on a waitlist to get support through the health services
You want alternative therapies bathing in the esoteric world, burning sage, and lying amongst crystals!
You want somebody to “fix you” and tend to blame the world around you for your issues
There are underlying hormonal causes like being in the menopause! I can help, but these need to be balanced first.
3 and 12 months payment plans available with no premium added
I know how quickly I can impact your life and change it for the better.
I’ve been in your shoes, so with me, there’s no judgment.
I’m here to create a safe and open environment so you can metamorphose into your true, healthy, and happy self.
We take a holistic approach, that is also a no-nonsense, pragmatic one, supported by science.
Certified HeartMath™ Coach
Level 3 Diploma in Teaching Yoga
300h Advanced Yoga Teacher Training