The Resilience For Modern Life Journals
Start taking your life in a new positive direction and foster happiness in your kids with a guided journaling practice to empower and inspire
Journals for Women
Finding your Calm Within
Finding your Calm Within 30-day journal is designed to help you develop better self-awareness and self-reflection, learn to self-regulate your nervous system, and regain control of your mind and emotions.
With the guided prompts in this journal, you'll develop better awareness of your triggers and reactions, and will be able to take control before they control you!
Imagine being able to recognise the signs of arousal and remain calm in the face of life's challenges... And showing up as a better person in your life and for those you love!
What you get:
A 30-day easy-to-use journal with prompts and daily inspirational quotes to keep you motivated
A framework for building self-awareness and tools for cultivating self-reflection
A chance to reduce stress, anxiety, and overwhelm while exploring journaling!
Finding your Zen Every Day
Finding your Zen Everyday 30-day Journal is an easy-to-use journal with features that will make building a new routine feel like a breeze.
Leveraging five powerful stress-busting techniques that harness the power of your vagus nerve to calm your body and mind, and your new-found knowledge of the neuroscience of habits, you'll have access to an easy-to-use system that will help you effortlessly integrate these techniques into your daily routine.
This is your key to unlocking a new level of self-care and finally
experience true relaxation and inner peace every day!
What you get:
A 30-day easy-to use journal with prompts and daily inspirational quotes to keep you motivated
A framework to implement proven stress-busting techniques in your daily routine without having to find extra time or make drastic lifestyle changes
A way to stay consistent and finally make self-care a priority in your life while exploring journaling!
Journals for Children
Wonderful Me
Wonderful Me: A journal for girls 8-12 with prompts and practices for self-love, self-care, gratitude, self-esteem, positivity, and confidence.
Empower the special girl in your life on a journey of self-love and discovery with "Wonderful Me" - the perfect companion for girls aged 8-12!
This guided journal is designed to inspire confidence, positivity, and self-love through engaging activities and insightful prompts.
“Wonderful Me” is a safe space and thoughtful outlet with creative and engaging exercises to help girls build their self-esteem away from social media and peer pressure.
Let's empower girls to embrace their unique brilliance and embark on a journey of self-love that lasts a lifetime!
But it’s more than just a workbook! It's a journey of growth and empowerment that includes:
A new topic to explore each week: Over 8 weeks, girls will dive into different themes such as self-love, self-care, gratitude, setting boundaries, forgiveness, acceptance, and more!
Daily prompts for self-reflection: Girls will feed their inner strength with daily prompts that encourage self-reflection and personal growth.
Breathwork and heart coherence practices: Girls will discover science-backed techniques to help them navigate feelings and emotions. Plus, they’ll get free access to videos teaching these empowering practices!
New fun activities every week: Girls will wrap up each week with a fun activity that reinforces their learnings and will leave them feeling empowered.
Wonderful Me
Me = Awesome: A journal for boys 8-12 with prompts and practices for self-love, self-care, gratitude, self-esteem, positivity, and confidence.
Empower the special boy in your life on a journey of self-love and discovery with "Me = Awesome" - the perfect companion for boys aged 8-12!
This guided journal is designed to inspire confidence, positivity, and self-love through engaging activities and insightful prompts.
“Me = Awesome” is a safe space and thoughtful outlet with creative and engaging exercises to help boys build their self-esteem away from social media and peer pressure.
Let's empower boys to embrace their unique brilliance and embark on a journey of self-love that lasts a lifetime!
But it’s more than just a workbook! It's a journey of growth and empowerment that includes:
A new topic to explore each week: Over 8 weeks, boys will dive into different themes such as self-love, self-care, gratitude, setting boundaries, forgiveness, acceptance, and more!
Daily prompts for self-reflection: Boys will feed their inner strength with daily prompts that encourage self-reflection and personal growth.
Breathwork and heart coherence practices: Boys will discover science-backed techniques to help them navigate feelings and emotions. Plus, they’ll get free access to videos teaching these empowering practices!
New fun activities every week: Boys will wrap up each week with a fun activity that reinforces their learnings and will leave them feeling empowered.
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contact@clanwellness.com
Tel: +44 (0) 1389 504 550
Clan Wellness Ltd - SC742804
Based in Alexandria, Scotland
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