Books and Journals

Start taking your life in a new positive direction and foster happiness in your kids with a guided journaling practice to empower and inspire

Journals for Women

Finding your Calm Within

Finding your Calm Within 30-day journal is designed to help you develop better self-awareness and self-reflection, learn to self-regulate your nervous system, and regain control of your mind and emotions.

With the guided prompts in this journal, you'll develop better awareness of your triggers and reactions, and will be able to take control before they control you!

Imagine being able to recognise the signs of arousal and remain calm in the face of life's challenges... And showing up as a better person in your life and for those you love!

Finding your Zen Every Day

Finding your Zen Everyday 30-day Journal is an easy-to-use journal with features that will make building a new routine feel like a breeze.

Leveraging five powerful stress-busting techniques that harness the power of your vagus nerve to calm your body and mind, and your new-found knowledge of the neuroscience of habits, you'll have access to an easy-to-use system that will help you effortlessly integrate these techniques into your daily routine.

This is your key to unlocking a new level of self-care and finally
experience true relaxation and inner peace every day!

Journals for Children and Teens

Wonderful Me

Wonderful Me: A journal for girls 8-12 with prompts and practices for self-love, self-care, gratitude, self-esteem, positivity, and confidence.


Empower the special girl in your life on a journey of self-love and discovery with "Wonderful Me" - the perfect companion for girls aged 8-12!
This guided journal is designed to inspire confidence, positivity, and self-love through engaging activities and insightful prompts.


“Wonderful Me” is a safe space and thoughtful outlet with creative and engaging exercises to help girls build their self-esteem away from social media and peer pressure.

Let's empower girls to embrace their unique brilliance and embark on a journey of self-love that lasts a

lifetime!

Me = Awesome

Me = Awesome: A journal for boys 8-12 with prompts and practices for self-love, self-care, gratitude, self-esteem, positivity, and confidence.


Empower the special boy in your life on a journey of self-love and discovery with "Me = Awesome" - the perfect companion for boys aged 8-12!
This guided journal is designed to inspire confidence, positivity, and self-love through engaging activities and insightful prompts.


“Me = Awesome” is a safe space and thoughtful outlet with creative and engaging exercises to help boys build their self-esteem away from social media and peer pressure.

Let's empower boys to embrace their unique brilliance and embark on a journey of self-love that lasts a lifetime!

The Self-Love

Teen Club Journal

The Self-Love Teen Club:
An empowering journal for teen girls to foster self-love, boost self-esteem, and build confidence.


Empower the special teen girl in your life on a journey of self-love and self-reflection with "The Self-Love Teen Club" - the perfect guided journal for girls aged 13-16!
Designed to inspire confidence, positivity, and self-love through engaging activities and thought-provoking prompts.

"The Self-Love Teen Club" is a safe space and thoughtful outlet with creative and engaging exercises to help teen girls build their self-esteem away from social media and peer pressure.


Let's empower teen girls to embrace their uniqueness and embark on a journey of self-love that will last a lifetime!

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