SET YOURSELF FREE
from stress and anxiety, and
FIND INNER CALM
With Holistic Strategies Designed For Modern Life
Build resilience to overwhelm, stress, and anxiety to thrive
through the fusion of ancient wisdom and modern science.
I see you here...
Trying to be all, do it all.
Feeling like you're juggling a million things at once while walking on a tightrope without a safety net. Constantly running on empty.
And no matter how hard you try, stress and overwhelm keep creeping in and you live in constant state of alert.
But... What if you could take back control of your mind and emotions to thrive instead of just survive?
RESILIENCE FOR MODERN LIFE IS
Coaching
Life coaching with personalised support to manage stress, anxiety, and build resilience.
Online Courses
On-demand programmes, courses and masterclasses for both individuals and organisations.
Journals
Daily guided journals to empower and inspire you on the journey to inner calm.
Yoga
Face to face and online classes, workshops (and more!), to release embodied stress, anxiety, and feel healthier.
Workplace
Stress management, resilience training, and employee wellbeing to build engaged teams, retain talent and amplify profitability!
Life Coaching for Women
Be EMPOWERED to take control
WITH STRESS MANAGEMENT TECHNIQUES BORROWED FROM ANCIENT WISDOM AND BACKED BY MODERN SCIENCE
With a natural and holistic approach, you can become more resilient to overwhelm, stress and anxiety.
Find your way to better physical, emotional, and mental health, so not only you can feel your best, but you can give your best to whom and what matter most.
Embrace all that is you, find inner peace, and thrive in your life!
What is Resilience?
Resilience is having the capacity and flexibility to face what life throws at us.
Hi, I’m Virginie
Life coach, yoga teacher, and author, here to help you overcome your overwhelm, stress, and anxiety.
I can teach you to master your emotions, lift the clouds of your head, and feel healthier so you can be confident that you're showing up as the best version of yourself at home and work.
I help you protect and rebuild your energy, and build mental and emotional resilience to be ready for anything in life.
Are you ready to THRIVE and truly OWN your life?
Virginie Ferguson
Certified HeartMath™ Coach
Level 3 Diploma in Teaching Yoga
300h Advanced Yoga Teacher Training
Certified Children and Family Yoga
WHY RESILIENCE FOR MODERN LIFE?
Our world has evolved so fast, that nature hasn't had time to catch up. Our nervous system is no longer adapted to the fast-paced lives we live today.
The Resilience For Modern Life approach is a holistic way of working with our biology that fits our modern life.
Supported by evidence-based science
Personalised strategies that fit YOUR life
Holistic approach to wellbeing and health
Tools and techniques adapted to modern life
PERSONALISED SUPPORT
1:1 Coaching
Get help managing your stress and anxiety in your life, with holistic strategies adapted for modern life.
Learn to regulate your emotions, take back control of your mind, and reconnect to your true heart to develop resilience and thrive!
Find joy again with the support and accountability of a life coach for women!
COACHING AND ON-DEMAND
Courses
My transformative courses are specifically tailored to guide you on your journey towards holistic well-being.
Whether you seek the personalised support of coaching or the flexibility of on-demand learning, my courses are meticulously crafted with one goal in mind: to lead you towards a profound transformation in your physical, mental, emotional, and spiritual health.
My mission is to empower you to thrive, not merely survive.
Join me on this journey and unlock your fullest potential for a life of calm, vitality, and fulfilment!
AT YOUR OWN PACE
Journals
Whether you're looking to explore your thoughts and emotions and build self-awareness, or effortlessly integrate techniques to balance your stress and anxiety into your daily routine, these daily guided journaling practices will empower and inspire you on your journey.
The guided prompts and framework in the Resilience For Modern Life journals will provide you with a gentle and nurturing space to flow with journaling, and cultivate a sense of inner peace and calm.
For adults and children.
HOLISTIC RESILIENCE
Yoga
Take a true holistic approach to your health and make yoga part of your life! Face to face and online classes, workshops and more!
IN THE WORKPLACE
Resilience Training
Support employees' mental and emotional wellbeing with stress management and resilience training to build engaged teams, retain talent and amplify profitability with training, talks, workshops and more!
What clients have said...
“I worked with Virginie over a year ago now and I still reep the benefits. I knew working with councilors wasn't what I needed for long term support, so I wanted to try something different.
I was lost and she helped me by showing me strategies to help me cope with the curve balls life throws you. I have never been stronger. I am able to quickly recognise when I am getting too overwhelmed and not taking care of myself.
tap into my new knowledge often and I use it to help support my two young boys with additional needs . Virgine is a beautiful soul. I will be forever grateful."
Roseanne W.
"The biggest impact on my life is that I got a new understanding of myself. Through the course, as each new topic was explained, I was able to use the knowledge, and apply to my emotions, which helped me understand why I feel the way I do and change the negative feelings around.
When people talk about being kind to yourself, I have tried this many times. I think now, I am actually being kind to myself properly.
I have learned what my triggers are.
For a long time I didn’t know what the triggers were, now that I know, I can face them and handle my reactions much better.
Thank you Virginie”
Orla M.
“As part of our Women In Leadership initiatives, we invited Virginie as a guest speaker to talk about how to understand stress.
As busy professional women, often we forget about our own mental health and wellbeing, and with Virginie, we learned how to understand stress better and the impact it can have on not just the mind and but the body too. She provided necessary tools to for us to use on a daily basis and key things to remember."
Jaspreet K-N, Merck group
DOWNLOAD THE
FREE EBOOK
I know you're struggling to find balance and self-care in your daily life...
But how can you take care of everything and everybody, if you're exhausted, stressed out, and nearing burnout?
Learn to press pause with five proven stress-busting techniques that stimulate the vagus nerve you can easily integrate into your life.
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